What sleep clinicians say about light & masks

“A safe, calm environment is important for a good night’s rest, and blocking out light is part of that… Eye masks can help, especially if your normal sleeping time is during the day.” — Samuel Gurevich, MD, Cleveland Clinic

Softumbra Contoured Blackout Mask is built for side sleep with recessed cups and a nose contour — Not doctor-endorsed.

Disclaimer: Softumbra Contoured Blackout Mask is not a medical device and not a treatment or cure for insomnia. Softumbra is not endorsed by Cleveland Clinic, AASM, or the clinicians named.